Events and Retreats
Welcome to my Events page! Here, you’ll find information about upcoming retreats and the beloved 'Yoga Sanga' community event. Every two months, I team with a guest teacher to host a rejuvenating 4-hour retreat in a beautiful hall in Watford. Join us for 'Yoga Sanga' to explore various yoga styles and enjoy a delicious vegan or vegetarian meal with fellow enthusiasts.
Muladhara Chakra - Root to Rise
The root chakra is that which binds us to the earth, creating a sense of being grounded materially, emotionally, and spiritually. Join Indu and Sally on a journey of exploration into the power of our body’s most fundamental energy centre through dynamic breathwork, deeply grounding yoga practices and ending with a blissful sound bath and vegan meal.
Where and when: Saturday 16 November
3-7pm Leavesden Community Hub, Clarke Way, Watford, WD25 0BW
Vishuddha
The power of breath and sound
The throat chakra, known as 'Vishuddha' in Sanskrit, governs all things breath and voice. Join indu, Steve Heath and introducing Kas Pindolia, for a candlelit journey where movement, breath and sound intertwine through a slow flow, introduction to Ashtanga Yoga, ending in a wonderfully healing sound bath and Yoga Nidra, followed by a delicious meal.
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Where and when: Saturday 16 November
3-7pm Leavesden Community Hub, Clarke Way, Watford, WD25 0BW
Forest Barn Yoga Retreat
27-30 Sept 2024
Join Indu and Sally for a nourishing yoga retreat in the heart of the Black Mountains in Wales.
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Experience a feeling of peace and renewal in the idyllic setting of Forest Barn retreat centre where you can enjoy daily yoga, meditation, pranayama, forest walks, mindful art workshops, kirtan (chanting), vegan/vegetarian meals and much more.
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Cost: £530 for a shared room
Deposit: £150. 12 available spaces
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Contact me by email:
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